Anxiety Untangled

personal_trainer
Anxiety can be a debilitating illness.  Of course, anxiety can just be a normal understandable feeling if there was a reasonable anxiety-making trigger.

It becomes more than just a feeling when, without a trigger there still is a perceived trigger that does not exist in reality.

Therapy usually can resolve Anxiety although sometimes medication can help at the start in levelling out the condition and therapy creates the awareness and education that is necessary to manage Anxiety.  Anxiety can waste resources unnecessarily and delay success.