Manage Stress

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Stress is a very common difficulty that occurs on a large scale in most societies especially in modern times

Not managing stress can lead to depression, anxiety, fatigue, lack of achievement and more importantly it can lead to serious physical illness that can lead in some cases to total debilitation.

Managing stress on the other hand can facilitate success and promote health.  It removes the unnecessary obstacles stopping your success.

Building awareness and skill in managing stress is quite crucial and life-changing.